How Scalp Massage Helps With Hair Growth

January 29, 2022 Post a Comment

Scalp massage helps hair growth past increasing blood circulation in the scalp. It is also relaxing and rejuvenating, which reduces stress and inflammation in the body. Massaging your scalp regularly can be highly beneficial for your scalp and hair health. Simply, is this claim backed by science? This article discusses everything about scalp massage for hair growth. Give it a read!

How Does A Scalp Massage Work?

A scalp massage helps relax the mind and promotes blood apportionment. It tin exist performed with or without oil and is believed to reduce stress hormones. The massage is generally done using fingertips. Yet, 1 can have a scalp massage with various massage tools besides. Some believe scalp massage promotes hair growth. But what does the research say?

Does A Scalp Massage Promote Hair Growth?

In a study, researchers had found that regularly massaging the scalp may lead to thicker hair. The study included 9 men receiving a 4-minute scalp massage everyday for 24 weeks. The men had thicker pilus past the terminate of the report (1).

Another study in 2022 surveyed 340 participants who were instructed to perform scalp massages twice a day. Over 69% of the participants had reported improved hair growth (2).

While more inquiry is warranted, scalp massage is known to accept other benefits likewise.

Benefits Of A Scalp Massage

The master benefit of scalp massage is hair growth. Regular massage works on the hair follicles that are located beneath the scalp skin. A massage stretches the cells of these hair follicles and helps in pilus thickening(i). Scalp massage likewise increases claret flow to the hair follicles and promotes improve hair growth. It may as well help reduce hair fall.

Scalp massage also relieves stress (3). It may reduce headaches and migraines as well. The massage action has a calming event on the body and mind.

There are diverse ways to get a scalp massage that volition assist promote pilus growth. Some of them are discussed below.

How To Massage Your Scalp For Hair Growth

i. Traditional Scalp Massage

Traditional scalp massage includes the use of your fingers to massage the scalp. Y'all can give yourself this massage at the comfort of your home or hire a licensed massage therapist. The price of the massage service may vary depending on the duration of the massage.

Giving yourself a traditional scalp massage:

Step 1: Usingy our fingertips, employ lite to medium pressure level on the scalp.

Pace ii: Movement your fingertips in small circular motions all over the scalp.

Step three: Massage for v minutes everyday for better results.

Note: You tin use various oils on your hair while giving yourself a scalp massage.

2. While Washing Your Hair

You may also massage your scalp while washing your hair. You tin can utilise your fingertips to gently massage the shampoo or conditioner into your hair for 5 minutes.

3. Massage Tools

There are many scalp massaging tools that come in the form of brushes. These mimic your fingertips while you massage your scalp. Although some dermatologists are in favor of using massage tools, many still recommend the traditional massage. Yous may go for what suits you the best.

4. Essential Oils

You can also use essential oils to massage your scalp. Some animate being studies show that Rosemary, lavender, and peppermint essential oils may promote hair growth (4), (5). Using these oils with a carrier oil may help increase hair growth.

Pace 1: Mix ii drops of lavander or peppermint essential oil with a carrier oil (jojoba or kokosnoot oil).

Step 2: Mix the oils in between your palms and apply the mixture to your scalp.

Footstep iii: Utilise your fingertips or scalp massager to massage your scalp gently.

Note: Practice a patch examination before applying essential oils to check if they cause whatsoever allergies.

Conclusion

Scalp massage may help promote pilus growth in well-nigh individuals. Though more extensive studies are warranted, current enquiry does support the benefits of scalp massage for hair wellness. It is easy to perform, and does not price anything if you are doing it by yourself. Y'all can make it a function of your daily routine and encounter the results for yourself!

Frequently Asked Questions

How often should you massage your scalp?

Yous may massage your scalp 1 to 3 times a day to meliorate hair growth and thickness. For relaxation, you may perform a scalp massage whenever y'all want.

Tin can you massage your scalp everyday?

Aye. Regular scalp massage helps increment blood circulation to the hair follicles and strengthens them.

Does a scalp massage cause hair loss?

Scalp massage does non cause hair loss. Nosotros commonly shed 100 hair strands a 24-hour interval. Yet, if you find clumps of hair falling off during a scalp massage, you may have an underlying medical condition. Visit a physician.

Is overnight oiling practiced for hair?

There is testify stating the benefits of overnight oiling for pilus. However, the exercise is non recommended for people with sensitive skin. Moreover, using excess oil on your hair volition compel you to employ more shampoo to wash it off. This could eventually dry your hair out.